Your whole day on one timeline — captured, not typed.
Capture your whole day — meals, workouts, runs — and Kapel structures it. Photograph a plate, speak a set, jot a run — Kapel turns it into a structured entry with real, ingredient-level nutrition and equipment-aware training.
What Kapel does that a generic logger can't
Capture anything
Photo, voice, or text — Kapel composes the structured entry. A plate becomes a meal broken into ingredients; a spoken sentence becomes a logged workout.
The MCP interface
Kapel exposes a Model Context Protocol server, so an AI assistant can read and write your training and nutrition data directly, through the same typed tools the app uses.
Equipment-aware planning
Gyms are modelled with the equipment actually in them, so a prescribed load is one you can assemble in the room you'll be in.
EDT as a first-class structure
Escalating Density Training is modelled directly — timed PR zones, antagonist pairing, accumulated reps as the metric — not bolted onto a generic set logger.
A photo becomes ingredients, not a number
Most trackers store a meal as one opaque calorie figure. Kapel composes it from database-resolved ingredients with estimated grams, so you get real protein/carb/fat and can drill into every ingredient — and correct it with a note.
Training the way you actually program it
EDT PR-zones, supersets, AMRAP, EMOM — modelled as timed blocks, so the numbers you see match the protocol. The live session screen alternates your antagonist pair and accumulates reps against the clock.
Kapel is in alpha
It's free while it's in alpha, and building in the open. Join and start capturing your day.